Training Log Archive: #turboIn the 7 days ending Jan 1, 2011:
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Thursday Dec 30, 2010 #
Note
tnt from kipling tonight 4 pm new patrick is coming all others welcome
turbo core 15:00 [3]
trailrunning 50:00 [3]
some cootes little icy so patrick and I did some dang loops greta was out as well
hockey 1:00:00 [3]
Tuesday Dec 28, 2010 #
trailrunning 45:00 [3]
recovery pace tnt with greta around the golf course
turbo core 15:00 [3]
you can never get enough turbo core
Monday Dec 27, 2010 #
hockey 1:00:00 [3]
climbing 30:00 [3]
Sunday Dec 26, 2010 #
Note
even if you are not running the boxing day 10 miler still come by for chilli after race start is noon
trailrunning race 1:00:13 [5] 10.0 mi (6:01 / mi)
not quite fast enough three week taper didn't cut it, lead out a large group to the 5 mile then most of them dropped felt like shizzle at 8 miles toughed it out though guess I have to run it again next year. leg are trashed I hate roads