Training Log Archive: #turboIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
8 AM
trailrunning 2:08:51 [3] 10.56 mi (12:12 / mi) +498m 10:39 / mi
smt with sting leading every hill I see we climb
Friday Apr 1, 2011 #
Cycling (spinning) 25:00 [3]
pulse at lunch
Thursday Mar 31, 2011 #
strength 25:00 [3]
Pulse at lunch
turbo core 25:00 [3]
plus frankensteps
5 PM
trailrunning 1:09:02 [3] 6.89 mi (10:01 / mi) +361m 8:37 / mi
warm up then rally loop 27:40 i think
Wednesday Mar 30, 2011 #
strength 25:00 [3]
Gym at lunch
Tuesday Mar 29, 2011 #
hockey 1:00:00 [3]
trailrunning 2:00:00 [3]
big warm up slow intervals and then nancys huge crew tonight
turbo core 15:00 [3]
strength 25:00 [3]
lunch strength session
Monday Mar 28, 2011 #
hockey 1:00:00 [3]
Sunday Mar 27, 2011 #
Cycling (road ) 2:00:00 [3]
shooting the ATB tough workout first 30 k on a bike in a few years