Training Log Archive: #turboIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
8 AM
trailrunning 1:10:17 [3] 7.51 mi (9:22 / mi) +210m 8:37 / mi
good to run with meridian again, first run in over 2 weeks with the exception of the pool foots much better
Friday May 6, 2011 #
running (pool) (Pool) 1:00:00 [3]
With hammer(Thor)
C • Thor 4
Thursday May 5, 2011 #
Cycling (Spinning) 30:00 [3]
strength 25:00 [3]
At pulse
Note
Jason Cagampan is running smt Saturday hope people are going, Super?
Wednesday May 4, 2011 #
strength 25:00 [3]
Pulse am
Cycling (Spinning) 25:00 [3]
running (pool) (Pool) 50:00 [3]
turbo core 25:00 [3]
with the ark kids
Tuesday May 3, 2011 #
Cycling (Spinning) 20:00 [3]
strength 30:00 [3]
Am pulse
Monday May 2, 2011 #
Cycling (Spinning) 20:00 [3]
strength 30:00 [3]
Early pulse
running (pool) (Pool) 50:00 [3]
Sunday May 1, 2011 #
Note
Another Big W for Reid in Toronto Sporting Life 10km 28min ever with his training partner Eric Gillis 3/10th of a second behind him check out their post race interviews here...http://bnpro.wordpress.com/
Cycling 25:00 [3]
fast paced ride while shooting in toronto