Training Log Archive: #turboIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
8 AM
trailrunning 1:58:48 [3] 11.33 mi (10:29 / mi) +394m 9:28 / mi
longest in a while skipped k2 next week still weak
Thursday May 12, 2011 #
Cycling (Spinning) 20:00 [3]
strength 25:00 [3]
Am pulse
5 PM
trailrunning 1:11:17 [3] 7.05 mi (10:07 / mi) +156m 9:28 / mi
tnt took it easy easing back into it
Wednesday May 11, 2011 #
Cycling (Spinning) 30:00 [3]
turbo core 15:00 [3]
Pulse am
running (pool) (Pool) 55:00 [3]
trailrunning 40:00 [3]
Cootes with Greta
Tuesday May 10, 2011 #
Cycling (Spinning) 20:00 [3]
strength 30:00 [3]
Am pulse
Note
Note
A little video I did for 7systems
trailrunning 1:20:00 [3]
Just ran loops as the crew did intervals felt good
Monday May 9, 2011 #
Cycling (Spinning) 30:00 [3]
strength 20:00 [3]
Morning pulse
running (pool) (Pool) 55:00 [3]
Sunday May 8, 2011 #
turbo core 15:00 [3]
4 PM
trailrunning 40:27 [3] 4.24 mi (9:32 / mi) +40m 9:16 / mi
cootes with jason and greta beauty day beauty company