Training Log Archive: #turboIn the 7 days ending May 28, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 28, 2011 #
6 AM
trailrunning race 1:30:43 [4] 12.11 mi (7:29 / mi) +341m 6:53 / mi
first leg of the sulphur 100 relay had a good run surprised my time wasn't slower consider the shape I am in, foot was a little sore sunday, but not to bad
Thursday May 26, 2011 #
strength 35:00 [3]
Pulse lunch
5 PM
trailrunning 1:22:01 [3] 8.49 mi (9:40 / mi) +219m 8:57 / mi
tnt paddy robin and duane
Wednesday May 25, 2011 #
running (pool) (pool) 50:00 [3]
in the pool with hammer
Tuesday May 24, 2011 #
Cycling (Spinning) 20:00 [3]
strength 20:00 [3]
Am pulse
trailrunning 40:00 [3]
OrthotIc free run felt good
Monday May 23, 2011 #
1 PM
trailrunning 1:24:02 [3] 9.45 mi (8:54 / mi) +95m 8:38 / mi
felt good another real around the bay with a few trail closures