Training Log Archive: #turboIn the 7 days ending Jul 2, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jul 2, 2011 #
8 AM
barefoot 2:01:09 [0] 12.07 mi (10:02 / mi) +1068m 7:53 / mi
with katie mac trav trix and greta getting warm out there
Friday Jul 1, 2011 #
barefoot 1:00:00 [3]
am cootes with greta
Thursday Jun 30, 2011 #
barefoot 35:00 [3]
am cootes with greta
strength 35:00 [3]
5 PM
trailrunning 1:00:00 [3] 7.41 mi (8:06 / mi) +131m 7:41 / mi
ahr:152 max:152
tnt solo chedoke iroquois good solid effort
Wednesday Jun 29, 2011 #
barefoot 35:00 [3]
am cootes with greta
running (pool) 50:00 [3]
1/2/3/4/5/6/5/4/3/2/1/ with 1 min. between, tough workout
Tuesday Jun 28, 2011 #
strength 35:00 [3]
barefoot 30:00 [3]
cootes with greta before tnt
trailrunning 1:05:00 [3]
reservoir chase x 7 1 min in between
turbo core 15:00 [3]
Monday Jun 27, 2011 #
barefoot 35:00 [3]
am run cootes with greta
running (pool) 40:00 [3]
4 x 5min with 2min active rest with pauline
Sunday Jun 26, 2011 #
11 AM
trailrunning 1:09:27 [3] 7.25 mi (9:35 / mi) +256m 8:38 / mi
rattlesnake 5 peaks course with dang and greta