Training Log Archive: #turboIn the 7 days ending Jul 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jul 16, 2011 #
turbo core 10:00 [3]
8 AM
trailrunning 2:05:13 [3] 13.5 mi (9:16 / mi) +373m 8:32 / mi
smt with guest apperance from super good pace
Friday Jul 15, 2011 #
Cycling 1:00:00 [3]
trying to keep up Reid through the trails 18k it was tough, ride ahead shoot,catch up, ride ahead ect...
barefoot 55:00 [3]
easy cootes
running (pool) 1:00:00 [3]
Thursday Jul 14, 2011 #
4 PM
trailrunning 1:15:28 [3] 8.45 mi (8:56 / mi) +23m 8:51 / mi
8 x capt. cootes hill good crew out for the first churchill session
Wednesday Jul 13, 2011 #
running (pool) 45:00 [3]
Tuesday Jul 12, 2011 #
4 PM
trailrunning 1:47:00 [3] 10.84 mi (9:52 / mi) +259m 9:11 / mi
bruce trail rail trail loops x 7 felt strong pretty consistant laps
Monday Jul 11, 2011 #
barefoot 30:00 [3]
morning dang loops with greta
running (pool) 45:00 [3]
Sunday Jul 10, 2011 #
turbo core 15:00 [3]
7 AM
trailrunning 1:20:00 [3] 9.27 mi (8:38 / mi) +76m 8:25 / mi
warm up with greta solid effort middle and cool down cootes