Training Log Archive: #turboIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
trailrunning 2:00:00 [3]
shoes: minimus road blue
DV with trav and trix and the deer flies
Friday Aug 5, 2011 #
trailrunning 45:00 [3]
shoes: minimus trail black
Thursday Aug 4, 2011 #
trailrunning 45:00 [3]
shoes: minimus trail black
sunrise dang loops with G
trailrunning 1:20:00 [3]
shoes: minimus road blue
4 x long med and short ravine road
turbo core 10:00 [3]
Sunday Jul 31, 2011 #
8 AM
trailrunning 1:17:24 [3] 9.97 mi (7:46 / mi) +216m 7:16 / mi
ahr:138 max:180 shoes: saucony kinvara
dv and ancaster with paul from xc boyz