Training Log Archive: #turboIn the 7 days ending Sep 17, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Sep 17, 2011 #
trailrunning 1:05:00 [3]
shortened TNT just Greta and I good pace and 2 K2s
Friday Sep 16, 2011 #
trailrunning 45:00 [3]
Dang loops with G
running (pool) 45:00 [3]
Thursday Sep 15, 2011 #
trailrunning 45:00 [3]
Usual morning with G
trailrunning warm up/down 45:00 [3]
turbo core 15:00 [3]
5 PM
trailrunning intervals 35:10 [3] 4.75 mi (7:24 / mi)
2k/1600/1200/800/400 good work out thursday crew is getting bigger 5pm start next week
Wednesday Sep 14, 2011 #
trailrunning 45:00 [3]
Dang loops with G
running (pool) 40:00 [3]
turbo core 30:00 [3]
with the ark kids
Tuesday Sep 13, 2011 #
trailrunning 45:00 [3]
usual with G
strength 30:00 [3]
trailrunning warm up/down 20:00 [3]
turbo core 15:00 [3]
5 PM
trailrunning intervals 42:01 [3] 4.18 mi (10:03 / mi) +38m 9:46 / mi
2 minutes on 1:30 off x 12 good workout, legs still felt a little tired from sunday nice crew out even a guy with a mullet
Monday Sep 12, 2011 #
trailrunning 45:00 [3]
dang loops with G
running (pool) 30:00 [3]
Sunday Sep 11, 2011 #
9 AM
trailrunning 1:32:01 [3] 13.01 mi (7:04 / mi) +160m 6:49 / mi
great run with Reid and Trav good pace probably not not tempo we were gabbing the whole run fitness is great right now perfect just before xc season now the speed work begins