Training Log Archive: #turbo

In the 7 days ending Oct 1, 2011:

2:50

0:00

trailrunning 45:00 [3]

Am dang loops with G

running (pool) 50:00 [3]

trailrunning 45:00 [3]

Dang loops with G

strength 30:00 [3]

trailrunning warm up/down 40:00 [3]

turbo core 15:00 [3]

5 PM

trailrunning 40:08 [3] 5.12 mi (7:50 / mi)

large crew 2 x 5min 3 x 4min every 7:30

trailrunning 45:00 [3]

Morning Dang loops with G

running (pool) 40:00 [3]

turbo core 30:00 [3]

With ark kids

trailrunning 45:00 [3]

the usual with G

strength 30:00 [3]

trailrunning warm up/down 29:00 [3]

strength 15:00 [3]

5 PM

trailrunning 31:31 [3] 4.5 mi (7:00 / mi) +165m 6:17 / mi

8 min x 3 with 2:30 in between large crew tonight even the supra

trailrunning 45:00 [3]

Dang loops with G

running (pool) 30:00 [3]

Note

Latest race recap for Reid I see a record going down October 16th

9 AM

trailrunning 1:38:48 [3] 20.81 km (4:45 / km) +319m 4:25 / km

good run with the xc boyz could have pushed the pace a little more so did a bit of tempo uphill at the end felt great after a rest day