Training Log Archive: #turboIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
trailrunning 1:15:00 [3]
smt with jason trav and the girls
Friday Oct 14, 2011 #
trailrunning 45:00 [3]
churchill with G
Thursday Oct 13, 2011 #
trailrunning 45:00 [3]
Super morning trot
trailrunning warm up/down 50:00 [3]
turbo core 15:00 [3]
5 PM
trailrunning 41:22 [3] 4.64 mi (8:54 / mi)
2 x 5min 3 x 1k lots of recovery good speed tonight and a special guest from calgary huge crew
Wednesday Oct 12, 2011 #
trailrunning 45:00 [3]
morning ritual
running (pool) 40:00 [3]
Tuesday Oct 11, 2011 #
trailrunning 45:00 [3]
Morning run
strength 30:00 [3]
trailrunning warm up/down 20:00 [3]
turbo core 15:00 [3]
5 PM
trailrunning 39:11 [3] 4.79 mi (8:10 / mi) +56m 7:53 / mi
3 x 8 min every 10:30 then 1 min x 4 every 1:30 felt good cold is going
Monday Oct 10, 2011 #
trailrunning 1:25:00 [3]
The real ATB with paddy and trav beautiful day great company