Training Log Archive: #turboIn the 7 days ending Oct 29, 2011:
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Friday Oct 28, 2011 #
running (pool) 40:00 [3]
Thursday Oct 27, 2011 #
strength 30:00 [3]
C • SMT 3
trailrunning 1:30:00 [3]
5 min x 2 1 km x 3 felt flat today 3:30 ish ks
Wednesday Oct 26, 2011 #
trailrunning 45:00 [3]
morning loops with G
running (pool) 40:00 [3]
turbo core 30:00 [3]
With the ark kids cold an raining again
Tuesday Oct 25, 2011 #
trailrunning 45:00 [3]
dang loops with g
strength 30:00 [3]
trailrunning warm up/down 25:00 [3]
turbo core 15:00 [3]
5 PM
trailrunning 34:03 [3] 4.35 mi (7:50 / mi) +236m 6:42 / mi
triple pumphouse loops every 10 min 2 x 2 min
Monday Oct 24, 2011 #
running (pool) 40:00 [3]
hockey 40:00 [3]