Training Log Archive: #turboIn the 7 days ending Nov 12, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Nov 11, 2011 #
running (pool) 30:00 [3]
Thursday Nov 10, 2011 #
trailrunning 30:00 [3]
dang loops with G
C • tnt 5
trailrunning 55:00 [3]
5 x pumphouse loops great to see the supe back in action taper for sunday
Wednesday Nov 9, 2011 #
trailrunning 30:00 [3]
churchill taper
running (pool) 40:00 [3]
Tuesday Nov 8, 2011 #
trailrunning 45:00 [3]
lots of deer this morning
strength 30:00 [3]
trailrunning warm up/down 35:00 [3]
5 PM
trailrunning 23:14 [3] 2.61 mi (8:55 / mi) +114m 7:51 / mi
5 x driving range figure 8 love the golf course
Monday Nov 7, 2011 #
trailrunning 45:00 [3]
dang loops with g felt like 6 am when i got up
running (pool) 45:00 [3]
hockey 40:00 [3]
Sunday Nov 6, 2011 #
7 AM
trailrunning 1:38:44 [3] 13.47 mi (7:20 / mi) +187m 7:02 / mi
sunday tempo with reid too much flat grass running tough doing hills