Training Log Archive: #turboIn the 7 days ending Nov 19, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Nov 18, 2011 #
running (pool) 45:00 [3]
Thursday Nov 17, 2011 #
trailrunning 30:00 [3]
morning churchill with G
C • TNT? 4
strength 30:00 [3]
trailrunning warm up/down 30:00 [3]
turbo core 15:00 [3]
5 PM
trailrunning 32:05 [3] 3.33 mi (9:38 / mi) +170m 8:19 / mi
3 x 17 fairway loop
Wednesday Nov 16, 2011 #
trailrunning 45:00 [3]
dang loops with G
running (pool) 40:00 [3]
Tuesday Nov 15, 2011 #
trailrunning 30:00 [3]
churchill with G
trailrunning 1:00:00 [3]
6 x 3rd fairway loops
turbo core 15:00 [3]
Monday Nov 14, 2011 #
running (pool) 35:00 [3]
hockey 40:00 [3]
Sunday Nov 13, 2011 #
trailrunning warm up/down 35:00 [3]
12 PM
trailrunning race 17:16 [5] 3.11 mi (5:33 / mi) +14m 5:29 / mi
good run, new 5 km pb top 20, I will take it