Training Log Archive: #turboIn the 7 days ending Dec 10, 2011:
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Thursday Dec 8, 2011 #
trailrunning 40:00 [3]
Ravine Road Repeats with G
strength 30:00 [3]
trailrunning warm up/down 35:00 [3]
turbo core 15:00 [3]
6 PM
trailrunning 27:19 [4] 3.59 mi (7:37 / mi) +191m 6:32 / mi
winter ralley fairly good conditions best time ever i think
Wednesday Dec 7, 2011 #
running (pool) 45:00 [3]
trailrunning 40:00 [3]
had the day off so dropped anne at work and ran warren park to sulphur station and back with G
Tuesday Dec 6, 2011 #
trailrunning 40:00 [3]
ravine road repeats with G
strength 30:00 [3]
trailrunning warm up/down 25:00 [3]
turbo core 15:00 [3]
5 PM
trailrunning 34:45 [3] 4.05 mi (8:35 / mi) +186m 7:31 / mi
Bedow figure 8 loops 1/2/3/2 felt good spongy ground
Monday Dec 5, 2011 #
trailrunning 30:00 [3]
Dang loops with G
running (pool) 45:00 [3]
hockey 40:00 [3]
Sunday Dec 4, 2011 #
trailrunning 45:00 [3]
cootes ginger valley sassafrass with Greta