Training Log Archive: #turbo

In the 7 days ending Jan 28, 2012:

2:15

0:00

trailrunning 1:10:00 [3]

SMT shortened version nice to run in the valley good company

running (pool) 40:00 [3]

turbo core 15:00 [3]

trailrunning hills 1:00:00 [3]

10 x cardiac followed by frankensteps

running (pool) 40:00 [3]

turbo core 30:00 [3]

with ARK Kids

trailrunning 45:00 [3]

Ravine road long repeats with G

strength 30:00 [3]

trailrunning 1:00:00 [3]

TNT huge crew 4 x double bedoe figure 8s felt pretty flat time foe a rest day.

running (pool) 40:00 [3]

hockey 45:00 [3]

5 AM

trailrunning 50:00 [3]

churchill ravine road and 40 acre

9 AM

trailrunning 1:43:49 [3] 14.46 mi (7:11 / mi) +269m 6:47 / mi

long run with the grass runners turned road runner too long on the road but felt light as a feather, still running on the benefits of altitude