Training Log Archive: #turboIn the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
trailrunning 1:10:00 [3]
beautiful in the valley this morning, cold though, only 8.5 more winters left. Note to self no compression socks in the cold.
Friday Feb 10, 2012 #
running (pool) 45:00 [3]
with hammer and Sara
Thursday Feb 9, 2012 #
strength 30:00 [3]
trailrunning hills 1:00:00 [3]
Three sister felt great tonight.
turbo core 15:00 [3]
Did epic mountain climbers not to tough but will add them in.
Wednesday Feb 8, 2012 #
running (pool) 40:00 [3]
with hammer and the xc girls
trailrunning 45:00 [3]
with sudden and tarno during Ark
Tuesday Feb 7, 2012 #
strength 25:00 [3]
trailrunning 55:00 [3]
TNT pumphouse loops thankfully had to leave early felt good for the first 5 no intervals in a while so it was tough
turbo core 10:00 [3]
Monday Feb 6, 2012 #
running (pool) 35:00 [3]
With hammer
hockey 40:00 [3]