Training Log Archive: #turboIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
trailrunning 2:55:00 [3]
smt plus start and finish at phoenix fitness
paddling 35:00 [3]
kayak around cootes with luca lots of surges need to get Hansel out for some tutoring
Friday May 4, 2012 #
running (pool) 40:00 [3]
1/2/3/4/4/3/2/1 with xc girls
paddling 30:00 [3]
cootes with luca Kayak
Thursday May 3, 2012 #
strength 30:00 [3]
trailrunning 30:00 [3]
Abbreviated TNT got there late
turbo core 15:00 [3]
paddling 30:00 [3]
Cootes with luca
Wednesday May 2, 2012 #
running (pool) 40:00 [3]
1/2/3/4/3/2/1 greg and hammer came for the downslope of the pyrimid
turbo core 30:00 [3]
with ark kids
trailrunning 1:15:00 [3]
To ark senic woods and back
Tuesday May 1, 2012 #
trailrunning 1:25:00 [3]
TNT 5/2/5/2/5/25 took it easy calf was tight from weekend volume
strength 30:00 [3]
turbo core 15:00 [3]
Monday Apr 30, 2012 #
Note
Latest Trailer "Rock On"
running (pool) 40:00 [3]
1/2/3/4/3/2/1/2 with some of the xc dudes
trailrunning 40:00 [3]
Bread and butter run at cootes
Sunday Apr 29, 2012 #
trailrunning 2:00:00 [3]
first 45min cootes with G then the real ATB