Training Log Archive: #turbo

In the 7 days ending May 19, 2012:

activity

time

miles

trailrunning

9:45:00

running (pool)

2:05:00

turbo core

1:00:00

strength

30:00

Total

13:20:00

3:10

0:00

trailrunning 3:10:00 [3]

first bit with the girls greta and trix second bit with almagedon

running (pool) 40:00 [3]

turbo core 15:00 [3]

trailrunning 1:35:00 [3]

TNT churchill 3 x 8min 4min active recovery between

trailrunning 40:00 [3]

AM Cootes with G

running (pool) 40:00 [3]

trailrunning 1:15:00 [3]

to ARK and back

turbo core 30:00 [3]

with the ARK kids

trailrunning 40:00 [3]

Am cootes with G

trailrunning 1:00:00 [3]

TNT reservoir chase x 6

turbo core 15:00 [3]

strength 30:00 [3]

running (pool) 45:00 [3]

1/2/3/4/5/4/3/2/1

trailrunning 1:25:00 [3]

second half with Reid first with G