Training Log Archive: #turboIn the 7 days ending Jun 9, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Jun 9, 2012 #
trailrunning 2:15:00 [3]
smt from phoenix fitness with G met Trav and Trix at the hottage did a big loop then back muggy today
Friday Jun 8, 2012 #
trailrunning 50:00 [3]
cootes with G
running (pool) 40:00 [3]
Thursday Jun 7, 2012 #
trailrunning 40:00 [3]
Morning ritual with G
strength 30:00 [3]
trailrunning hills 50:00 [3]
TNT with erin 8 x ravine road hill solid workout
turbo core 15:00 [3]
Wednesday Jun 6, 2012 #
running (pool) 40:00 [3]
1/2/3/3/2/1 with xc kids
trailrunning 1:20:00 [3]
up to ARK and back and then some cancelled due to T-storms
turbo core 15:00 [3]
Tuesday Jun 5, 2012 #
trailrunning 40:00 [3]
cootes with G
strength 30:00 [3]
trailrunning tempo 30:00 [4]
3 x 8 min 2 minutes between
trailrunning warm up/down 1:15:00 [3]
TnT with trav and trix and ant for the warm up
turbo core 15:00 [3]
Monday Jun 4, 2012 #
trailrunning 45:00 [3]
cootes with G
trailrunning 55:00 [3]
with Greta and Reid for a couple of Dang loops
turbo core 25:00 [3]
with some extra ubber body work
Sunday Jun 3, 2012 #
trailrunning 2:00:00 [3]
First 40 with G then the real ATB
paddling 30:00 [3]
paddled the girls around cootes