Training Log Archive: #turboIn the 7 days ending Jun 30, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jun 30, 2012 #
trailrunning 1:30:00 [3] 20.0 km (4:30 / km)
with Reid, Eric, Nick from speed river and a few xc boyz
paddling 1:00:00 [3]
Sup with Luca Trav and Baloney
Friday Jun 29, 2012 #
paddling 40:00 [3]
SUP
Thursday Jun 28, 2012 #
trailrunning 40:00 [3]
The usual with G
strength 30:00 [3]
trailrunning 1:10:00 [3]
TNT with the xc boyz 5 x 5 minute lots of rest between cool down with mr. coolsaet
Wednesday Jun 27, 2012 #
trailrunning 40:00 [3]
the usual
running (pool) 45:00 [3]
trailrunning 1:15:00 [3]
The real ATB
Tuesday Jun 26, 2012 #
trailrunning 40:00 [3]
the usual
strength 30:00 [3]
Lots of ubber body
trailrunning intervals 40:00 [4]
4/6/12/6/4 tough one 4 min hill smack dab in the middle good to see paddy out
trailrunning warm up/down 1:20:00 [3]
warm up with Mr. Coolsaet cool down home
turbo core 15:00 [3]
Monday Jun 25, 2012 #
trailrunning 40:00 [3]
with G
running (pool) 40:00 [3]
With hammer g rivs and a few others
trailrunning 50:00 [3]
cootes
Sunday Jun 24, 2012 #
trailrunning 1:50:00 [3]
First 40 with Greta and then the real ATB
strength 40:00 [3]
solid strength session