Training Log Archive: #turboIn the 7 days ending Jul 7, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jul 7, 2012 #
trailrunning 40:00 [3]
Dang loops with G
paddling 2:45:00 [3] 15.0 km (11:00 / km)
SUP Race Oakville to Mississauga pretty tough on the regular board not the race board good workout though. About 80 racers cool to see.
Friday Jul 6, 2012 #
trailrunning 45:00 [3]
started the ususl then the FDFs started Greta didn't like that so we then did Dang loops
running (pool) 30:00 [3]
Thursday Jul 5, 2012 #
trailrunning 40:00 [3]
strength 30:00 [3]
trailrunning intervals 36:00 [4]
6 x 1k churchill a couple 40 somethings them 35s
trailrunning warm up/down 54:00 [3]
turbo core 15:00 [3]
Wednesday Jul 4, 2012 #
trailrunning 40:00 [3]
running (pool) 30:00 [3]
paddling 1:30:00 [3]
SUP on the lake
Tuesday Jul 3, 2012 #
trailrunning 40:00 [3]
the usual with G
strength 30:00 [3]
trailrunning intervals 36:00 [4]
1/2/3/4/4/4/3/2/1/ the Trav Triple 4 a little sluggish today after solid efforts on the weekend
trailrunning warm up/down 1:24:00 [3]
turbo core 15:00 [3]
Monday Jul 2, 2012 #
trailrunning 50:00 [3]
cootes with G
paddling 1:00:00 [3]
Out on the Lake. Choppy today made for good training
trailrunning 1:10:00 [3]
The Real ATB with Super good solid effort good to be out with Supe
Sunday Jul 1, 2012 #
trailrunning 1:35:00 [3] 22.0 km (4:19 / km)
With Reid through the valley and back
paddling 1:00:00 [3]
SUP with the girls in kayaks
trailrunning 40:00 [3]
The usual