Training Log Archive: #turboIn the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
trailrunning 1:40:00 [3]
ATB and then some with G first 25'
trailrunning 1:10:00 [3]
With Reid
Friday Jul 13, 2012 #
trailrunning 40:00 [3]
C • Pack 1
trailrunning 1:20:00 [3]
With Ried saw a crazy accident on the rail trail on the way home. Ted totally smuck this guy.
Thursday Jul 12, 2012 #
strength 30:00 [3]
trailrunning 20:00 [3]
lots of little bits for the camera then cootes home
Wednesday Jul 11, 2012 #
trailrunning 40:00 [3]
running (pool) 35:00 [3]
paddling 55:00 [3]
SUP cootes solo big wind on way back
Tuesday Jul 10, 2012 #
trailrunning 40:00 [3]
The usual with G
trailrunning intervals 30:00 [3]
2/2/2/2/8/2/2/2/2 Good enough for Alex Genest good enough for me
trailrunning warm up/down 1:20:00 [3]
Warm up with Reid
turbo core 15:00 [3]
strength 30:00 [3]
Monday Jul 9, 2012 #
Note
Here's what you've all been waiting for
Premiere of Road to London Reid Coolsaet from Brooklyn North on Vimeo.
Sunday Jul 8, 2012 #
trailrunning 1:55:00 [3]
First 40' with G then the real ATB
trailrunning 50:00 [3]
With Reid