Training Log Archive: #turbo

In the 7 days ending Aug 11, 2012:

activity

time

miles

trailrunning

10:25:00

strength

30:00

running (pool)

30:00

turbo core

15:00

Total

11:40:00

3:10

0:00

trailrunning 30:00 [3]

Dang loops with G

trailrunning 2:20:00 [3]

3 x usual and then some full pack

trailrunning 35:00 [3]

Dang loops with G and pack

running (pool) 30:00 [3]

trailrunning 40:00 [3]

Dang loops with G And pack

trailrunning 1:45:00 [3]

TNT with trav dr p and paddy on a bike 40 min of intensity with 12lb pack run to and from

turbo core 15:00 [3]

strength 30:00 [3]

trailrunning 55:00 [3]

Am run with G

trailrunning 1:25:00 [3]

First half with G both runs with pack

trailrunning 2:15:00 [3]

Second pack run cootes then the real ATB in reverse first 40' with G