Training Log Archive: #turboIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
trailrunning 2:00:00 [3]
Smt great crew with some forest running
Friday Sep 14, 2012 #
trailrunning 45:00 [3]
DLwG
Cycling 55:00 [3]
Spin class at pulse
Thursday Sep 13, 2012 #
trailrunning 45:00 [3]
DLwG
Swimming 40:00 [3]
First few lengths were tough
trailrunning 1:40:00 [3]
Warm up and no one showed up for TNT seems its at sanctuary park now on Thursday's . That's ok I ran the real ATB in reverse with the Mac xc kids good effort.
C • 3h 4
Wednesday Sep 12, 2012 #
trailrunning 45:00 [3]
DLwG Just for you Hammer
Cycling 45:00 [3]
Spinning class at the pulse
Tuesday Sep 11, 2012 #
trailrunning 45:00 [3]
The morning usual with G
Swimming 30:00 [3]
A lot tougher than it looks
trailrunning 1:00:00 [3]
tnt 1/2/3/4/4/3/2/1/ not to hard good size group
turbo core 15:00 [3]
Monday Sep 10, 2012 #
trailrunning 45:00 [3]
Morning usual with G
Cycling 35:00 [3]
Spinning at pulse
Sunday Sep 9, 2012 #
trailrunning 2:00:00 [3]
with Reid and Tim Francis