Training Log Archive: #turboIn the 7 days ending Feb 2, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Feb 2, 2013 #
trailrunning 1:40:00 [3]
SMT
strength 15:00 [3]
Lucore
Friday Feb 1, 2013 #
Cycling 55:00 [3]
Spinning with hammer toughee
Thursday Jan 31, 2013 #
Cycling 55:00 [3]
rare thursday spin no Hammer and no Super B
Wednesday Jan 30, 2013 #
Cycling 55:00 [3]
spinning with hammer
Swimming 50:00 [3]
no lunch swim tomorrow so went tonight bricked it with a run to and fro
trailrunning 20:00 [3]
strength 15:00 [3]
Lucore
Tuesday Jan 29, 2013 #
Swimming 50:00 [3]
trailrunning 50:00 [3]
TNT Aviary loop relay felt the calf after this one very wet
strength 15:00 [3]
Lucore
Monday Jan 28, 2013 #
Cycling 55:00 [3]
Spin with Hammer
hockey 40:00 [3]
Sunday Jan 27, 2013 #
trailrunning 40:00 [3]
Bread and butter route with G