Training Log Archive: #turboIn the 7 days ending Feb 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Feb 16, 2013 #
trailrunning 1:00:00 [3]
Very civilized run to domestique and back
strength 15:00 [3]
Lucore
Friday Feb 15, 2013 #
Cycling 55:00 [3]
Spinning with Hammer
Thursday Feb 14, 2013 #
Swimming 45:00 [3]
trailrunning 50:00 [3]
TNT winter rally 31:30 first of the year good crowd out
strength 15:00 [3]
Lucore
Wednesday Feb 13, 2013 #
Cycling 1:00:00 [3]
spinning with Hammer
climbing 30:00 [3]
With Madeline
strength 15:00 [3]
Tuesday Feb 12, 2013 #
Swimming 40:00 [3]
trailrunning 50:00 [3]
TNT donatos 3 set of 10 x 45 on 15 off Slushy
strength 15:00 [3]
Lucore
Sunday Feb 10, 2013 #
trailrunning 1:30:00 [3]
The real ATB trails were tough
climbing 30:00 [3]
with Cheddy and Madeline