Training Log Archive: #turboIn the 7 days ending Mar 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 16, 2013 #
trailrunning 1:55:00 [3]
Smt good run good crew too cold "frankly I am sick of the cold" #bringonspring
Friday Mar 15, 2013 #
Swimming 1:00:00 [3]
Thursday Mar 14, 2013 #
Cycling 1:00:00 [3]
Spin solo worked it hard
Swimming 1:00:00 [3]
I like holidays
trailrunning 1:00:00 [3]
TNT rally night good solid effort good day today
strength 10:00 [3]
robocore
strength 15:00 [3]
Lucore
Wednesday Mar 13, 2013 #
Swimming 1:20:00 [3]
20 min of intervals
trailrunning 50:00 [3]
around the hood and over to mac to spin class was jammed packed not a seat in the house
strength 15:00 [3]
Lucore
Tuesday Mar 12, 2013 #
trailrunning 1:05:00 [3]
pre spin
Cycling 1:00:00 [3]
spinning Jills class solid
trailrunning 1:00:00 [3]
TNT good crew ever supe, getting stronger
strength 10:00 [3]
Robocore
strength 15:00 [3]
Lucore
Monday Mar 11, 2013 #
Note
first rest day in a while
Sunday Mar 10, 2013 #
trailrunning 40:00 [3]
younge st training run with Josh
trailrunning 45:00 [3]
run to the Hottage
trailrunning 30:00 [3]
Boundless artabands