Training Log Archive: #turboIn the 7 days ending Apr 6, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Apr 6, 2013 #
trailrunning 1:45:00 [3]
Smt beauty day good crew lots of crows
Friday Apr 5, 2013 #
Cycling 1:05:00 [3]
Killer spin class #nohammer #tailwind #lake of sweat
strength 15:00 [3]
lucore
Thursday Apr 4, 2013 #
Swimming 1:00:00 [3]
trailrunning 1:00:00 [3]
TNT hill repeats every 3 min x 12
strength 10:00 [3]
Robot core
strength 15:00 [3]
Lucore
Wednesday Apr 3, 2013 #
Cycling 1:00:00 [3]
Spinning with Hammer #tailwind
Cycling 30:00 [3]
Dundas and Back
climbing 30:00 [3]
With Madeline
strength 15:00 [3]
Lucore
Tuesday Apr 2, 2013 #
Swimming 50:00 [3]
trailrunning 1:00:00 [3]
pumphouse loops every 3:30 great workout splits bang on
strength 15:00 [3]
Lucore
Monday Apr 1, 2013 #
Swimming 1:00:00 [3]
Cycling 2:30:00 [3]
Cx ride with John Raz Sr. and Peter some trail some road windy