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Training Log Archive: #turbo

In the 7 days ending Dec 28, 2013:

activity # timemileskm+m
  trailrunning4 4:30:00
  Rowing (Erg)3 1:00:00
  Cycling1 1:00:00
  climbing1 1:00:00
  Total6 7:30:00

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Saturday Dec 28, 2013 #

trailrunning 1:40:00 [3]

Great SMT huge crew lots of fun

climbing 1:00:00 [3]

with Chetty and Madeline actually made it up a 10+

Rowing (Erg) 20:00 [3]

Thursday Dec 26, 2013 #

trailrunning 1:10:00 [3]

Down to the YMCA then with Jason and Carly for 6 of the Boxing Day 10 miles

Wednesday Dec 25, 2013 #

trailrunning 45:00 [3]

Bayfront with Dang good to get caught up

Note

boxing day runners chilli and beer here after even for boxing day spectators

Tuesday Dec 24, 2013 #

trailrunning 55:00 [3]

Bay front trail

Rowing (Erg) 20:00 [3]

Bricked the run

Monday Dec 23, 2013 #

Cycling 1:00:00 [3]

Spinning #nohammer

Sunday Dec 22, 2013 #

Rowing (Erg) 20:00 [3]

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