Training Log Archive: #turboIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
trailrunning 2:00:00 [3]
Classic SMT sweet no Turbo tempo though
Friday Jan 10, 2014 #
Cycling 1:00:00 [3]
Spin with #hammer great class #lotsofwatts
Thursday Jan 9, 2014 #
Rowing (Erg) 25:00 [3]
Wednesday Jan 8, 2014 #
Cycling 55:00 [3]
Spin class #nohammer so I hammered alone
Cycling 1:10:00 [3]
Fatty and G
Tuesday Jan 7, 2014 #
Cycling 1:00:00 [3]
Spinning for a change #nohammer
Rowing (Erg) 20:00 [3]
trailrunning 55:00 [3]
survived the polar vortex tonight only the tough were out, bruce trail loops new one lots of fun
Monday Jan 6, 2014 #
Cycling 55:00 [3]
Spinning with #hammer great session
Rowing (Erg) 25:00 [3]
Cycling 1:00:00 [3]
Fatty with G stayed warm which was good
Sunday Jan 5, 2014 #
Cycling 1:10:00 [3]
fatty with g