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Training Log Archive: #turbo

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  Cycling4 3:25:00
  trailrunning3 3:00:00
  Rowing (Erg)6 2:00:00
  strength2 30:00
  Total6 8:55:00

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SuMoTuWeThFrSa

Saturday Feb 8, 2014 #

trailrunning 1:00:00 [3]

SMT 1/2 version snow was starting to bug the calf so buggered out

Rowing (Erg) 20:00 [3]

Friday Feb 7, 2014 #

Cycling 55:00 [3]

Spin class #nohammer

Rowing (Erg) 20:00 [3]

Thursday Feb 6, 2014 #

Cycling 50:00 [3]

Spinning with #hammer

Rowing (Erg) 20:00 [3]

trailrunning 1:00:00 [3]

Bay front and back

Wednesday Feb 5, 2014 #

Cycling 55:00 [3]

spin class #nohammer #misshammer
C • #imissyoutooman 1

Rowing (Erg) 20:00 [3]

strength 15:00 [3]

Lucore

Tuesday Feb 4, 2014 #

Cycling 45:00 [3]

Spin easy to push those spin gears after pushing 50lbs on a fat bike

trailrunning 1:00:00 [3]

TNT

Rowing (Erg) 20:00 [3]

strength 15:00 [3]

lucore

Monday Feb 3, 2014 #

Rowing (Erg) 20:00 [3]

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