Training Log Archive: #turboIn the 7 days ending Feb 22, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Feb 22, 2014 #
Rowing (Erg) 30:00 [3]
Bricked the run
trailrunning 30:00 [3]
Cootes with G terrible conditions
trailrunning 1:05:00 [3]
Pier 8 and back great pace
Thursday Feb 20, 2014 #
Cycling 1:00:00 [3]
Spinning #nohammer
Rowing (Erg) 25:00 [3]
Wednesday Feb 19, 2014 #
Cycling 1:00:00 [3]
Spinning #hammerflyby
Rowing (Erg) 20:00 [3]
Tuesday Feb 18, 2014 #
Cycling 50:00 [3]
Spinning #nohammer I know I know
trailrunning 1:00:00 [3]
TN with Tim Bruce trail loops followed by frankensteps
Monday Feb 17, 2014 #
trailrunning 50:00 [3]
Cootes with G
Rowing (Erg) 20:00 [3]
Sunday Feb 16, 2014 #
trailrunning 50:00 [3]
cootes with G
Rowing (Erg) 20:00 [3]