Training Log Archive: #turboIn the 7 days ending Jun 21, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 21, 2014 #
trailrunning 1:30:00 [3]
SmT first in a while
Cycling 30:00 [3]
grocery run to Dundas
Friday Jun 20, 2014 #
Cycling 50:00 [3]
Spinning
Thursday Jun 19, 2014 #
Swimming 1:05:00 [3]
Isolations and drills
trailrunning 1:00:00 [3]
TNT 8 minutes x 4 2 minutes between
turbo core 10:00 [3]
Wednesday Jun 18, 2014 #
Cycling 1:10:00 [3]
Spinning
Tuesday Jun 17, 2014 #
Swimming 1:00:00 [3]
Isolations
trailrunning 1:00:00 [3]
TNT Sassafrass chase X 5
turbo core 10:00 [3]
climbing 45:00 [3]
With Cheddy
Sunday Jun 15, 2014 #
paddling 50:00 [3]
Cootes with Luca