Training Log Archive: #turboIn the 7 days ending Jul 19, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jul 19, 2014 #
trailrunning 1:40:00 [3]
Cootes 30' with G
Friday Jul 18, 2014 #
Cycling 1:00:00 [3]
Morning wastrels ride
Cycling 50:00 [3]
Spinning #nohammer new bikes
Thursday Jul 17, 2014 #
Cycling 1:10:00 [3]
Wastrels ride
Swimming 55:00 [3]
200 easy
250 easy 5min
250 hard 4:50
250 easy 5:00
250 hard 4:40
250 easy 5:00
250 hard 4:30
200 easy
250 easy 5min
250 hard 4:50
250 easy 5:00
250 hard 4:40
250 easy 5:00
250 hard 4:30
200 easy
trailrunning 1:00:00 [3]
TNT 8 x RRR (ravine road repeats)
Wednesday Jul 16, 2014 #
Cycling 55:00 [3]
Wednesday wastrels speed session
paddling 45:00 [3]
SUP on Cootes
Tuesday Jul 15, 2014 #
trailrunning 1:00:00 [3]
1/2/3/4/3/2/1 ginger valley loops great workout
strength 10:00 [3]
Turbo core
climbing 45:00 [3]
With Cheddy
Monday Jul 14, 2014 #
Cycling 1:00:00 [3]
morning ride with wastrels
Sunday Jul 13, 2014 #
Cycling 2:05:00 [3]
Rail trail cyclecross
paddling 45:00 [3]
SUP Cootes with Luca