Training Log Archive: #turboIn the 7 days ending Jul 26, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jul 26, 2014 #
trailrunning 1:55:00 [3]
SMT first one in a while good company
Friday Jul 25, 2014 #
Cycling 1:00:00 [3]
Morning wastrels ride
Cycling 50:00 [3]
Spinning #hammer
climbing 40:00 [3]
Thursday Jul 24, 2014 #
Cycling 1:05:00 [3]
Thursday usual with wastrels
Swimming 45:00 [3]
200 easy
250 easy 5min
250 hard 4:50
250 easy 5:00
250 hard 4:40
250 easy 5:00
250 hard 4:30
200 easy
250 easy 5min
250 hard 4:50
250 easy 5:00
250 hard 4:40
250 easy 5:00
250 hard 4:30
200 easy
paddling 40:00 [3]
Gullivers Lake Adventure Attic sip and sup fun times
trailrunning 1:00:00 [3]
warmup 30 minutes fast tempo cool down
Wednesday Jul 23, 2014 #
Cycling 1:00:00 [3]
Wastrels morning speed session brakes rubbing made it tough and HOT
paddling 40:00 [3]
Sup with Luca Cootes
Tuesday Jul 22, 2014 #
Cycling 1:05:00 [3]
Morning wastrels
trailrunning 1:00:00 [3]
TNT 8 x princess point figure 8s every 6 minutes very hot
turbo core 10:00 [3]
Swimming 1:00:00 [3]
isolations
Monday Jul 21, 2014 #
Cycling 55:00 [3]
Morning Wastrels ride
Sunday Jul 20, 2014 #
Cycling 2:20:00 [3]
Cyclecross Brantford and back