Training Log Archive: #turboIn the 7 days ending Aug 2, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Friday Aug 1, 2014 #
Cycling 1:20:00 [3]
Wastrels morning cruise
Thursday Jul 31, 2014 #
Cycling 1:10:00 [3]
Wastrels ride
Swimming 1:00:00 [3]
250m every 5 minutes x a bunch
C • x 12 3
trailrunning 1:00:00 [3]
TNT 4 x 8 minutes every 10 minutes
turbo core 10:00 [3]
paddling 35:00 [3]
Cootes with Luca
Wednesday Jul 30, 2014 #
Cycling 55:00 [3]
Wastrels Wednesday
Tuesday Jul 29, 2014 #
Cycling 1:05:00 [3]
Morning Wastrels hammerfest
Swimming 1:00:00 [3]
Isolations
trailrunning 55:00 [3]
TNT sassafras chase
turbo core 10:00 [3]
Monday Jul 28, 2014 #
paddling 30:00 [3]
Sup with Luca
Sunday Jul 27, 2014 #
Cycling 2:40:00 [3] 100.0 km (1:36 / km)
Killer ride was wrecked at the end big week