Training Log Archive: #turboIn the 7 days ending Aug 16, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Aug 16, 2014 #
trailrunning 2:55:00 [3] 34.0 km (5:09 / km)
ITT was a while since I ran this one 2:56:23 happy with that after a heavy week #rugged
Friday Aug 15, 2014 #
Cycling 1:00:00 [3]
30 seconds late on Friday means you'll never catch them rode solo
Thursday Aug 14, 2014 #
Cycling 1:10:00 [3]
Wastrels ride
Swimming 1:00:00 [3]
Some drills and intervals felt the burn
trailrunning 55:00 [3]
TNT gate to gate x 5
turbo core 10:00 [3]
Wednesday Aug 13, 2014 #
Cycling 55:00 [3]
Tuesday Aug 12, 2014 #
Swimming 1:00:00 [3]
Isolations
trailrunning 1:00:00 [3]
5 x 2 on 1 off princess point loops
climbing 40:00 [3]
turbo core 10:00 [3]
Monday Aug 11, 2014 #
Cycling 1:00:00 [3]
Reverse Lemonville
Sunday Aug 10, 2014 #
Cycling 2:50:00 [3] 100.0 km (1:42 / km)
100k with the Sunday beasts was able to hang on the whole ride
paddling 35:00 [3]
Cootes with Luca