Training Log Archive: #turboIn the 7 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
trailrunning 50:00 [3]
8 x Ravine Rd. Repeats
Friday Aug 22, 2014 #
Cycling 1:10:00 [3]
Wastrels
Thursday Aug 21, 2014 #
Cycling 1:10:00 [3]
Wastrels ride
Swimming 50:00 [3]
Baseline 1k 17:23 then 4 @ 250m pulls
Wednesday Aug 20, 2014 #
Cycling 1:05:00 [3]
Wednesday wastrels lemonville
Swimming 1:00:00 [3]
Isolations
Tuesday Aug 19, 2014 #
Cycling 1:05:00 [3]
Wastrels ride
trailrunning 45:00 [3]
aviary loops 1/2/3/3/2/1
climbing 40:00 [3]
Monday Aug 18, 2014 #
Cycling 1:00:00 [3]
Reverse Lemonville