Training Log Archive: #turboIn the 7 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
trailrunning 1:50:00 [3]
With Tim Reid Classic and then some
Friday Aug 29, 2014 #
Cycling 1:20:00 [3]
Wastrels
Thursday Aug 28, 2014 #
Cycling 1:10:00 [3]
Wastrels
trailrunning 1:00:00 [3]
4 x 8 minutes every 10 minutes with the Griz
turbo core 30:00 [3]
followed by Turbofit
Wednesday Aug 27, 2014 #
Cycling 55:00 [3]
Wastrels
Tuesday Aug 26, 2014 #
Cycling 1:05:00 [3]
Wastrels
turbo core 30:00 [3]
Turbo core followed by turbo fit
trailrunning 55:00 [3]
Sassafrass chase x 6 1 out
Monday Aug 25, 2014 #
Cycling 55:00 [3]
Wastrels morning ride