Training Log Archive: #turboIn the 7 days ending Nov 1, 2014:
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Thursday Oct 30, 2014 #
trailrunning 1:00:00 [3]
4 sets of 5 aviary hills
strength 15:00 [3]
turbocore
Tuesday Oct 28, 2014 #
Cycling 1:10:00 [3]
Wastrels numbers have dwindled
Swimming 1:00:00 [3]
8 x 200m on 3:40 every 4:00
trailrunning 1:00:00 [3]
TNT 6 x princess point figure's every 6 min
climbing 40:00 [3]
strength 15:00 [3]
Turbocore
Monday Oct 27, 2014 #
strength 40:00 [3]
Turbofit steped it up with some 200m's between
Note
Rested this weekend nice recharge