Training Log Archive: #turboIn the 7 days ending Nov 29, 2014:
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Friday Nov 28, 2014 #
Swimming 1:05:00 [3] 2.5 km (26:00 / km)
Technique workout
Thursday Nov 27, 2014 #
trailrunning 55:00 [3]
TNT little sister relay felt like shit to start came around later
Wednesday Nov 26, 2014 #
strength 40:00 [3]
Turbo Fit lots of extras today
Cycling 1:40:00 [3] 49.0 km (2:02 / km)
With Nick and Rob
Tuesday Nov 25, 2014 #
Cycling 1:00:00 [3]
Wastrels
Swimming 1:00:00 [3] 2.5 mi (24:00 / mi)
400 warmup
8 x 200 every 4:00
100 kick 100 free 100 kick 100 free 100 kick
8 x 200 every 4:00
100 kick 100 free 100 kick 100 free 100 kick
trailrunning 1:00:00 [3]
TNT 10 x pumphouse loops evey 3:30
strength 15:00 [3]
Turbocore
Monday Nov 24, 2014 #
climbing 40:00 [3]
Bouldering
Sunday Nov 23, 2014 #
Cycling 2:40:00 [3] 83.0 km (1:56 / km)
great ride out to Moffat and back good crew Leah was out the top Canadian road racer...