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Training Log Archive: #turbo

In the 7 days ending Jan 24, 2015:

activity # timemileskm+m
  Cycling4 4:30:00
  Swimming 2 2:20:00 3.73(37:33) 6.0(23:20)
  strength3 2:15:00
  trailrunning2 1:55:00
  xc skiing 1 1:20:00
  climbing1 40:00
  Total7 13:00:00 3.73 6.0

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Saturday Jan 24, 2015 #

xc skiing 1:20:00 [3]

Highland Nordic with Sudden and Lia good progress

Friday Jan 23, 2015 #

strength 45:00 [3]

Turbofit

Cycling 1:00:00 [3]

Spinning #nohammer

Thursday Jan 22, 2015 #

Swimming 1:10:00 [3] 3.0 km (23:20 / km)

1000 warm up
1000 kick drills
2@ 500 paddles and pull bouy every 10minutes

trailrunning 55:00 [3]

tnt hills and frankensteps

Wednesday Jan 21, 2015 #

strength 45:00 [3]

Turbofit with hammer Doug and D bag an d Fiona for the second half

Cycling 50:00 [3]

Easy Spin with #hammer D bag and Fiona

Tuesday Jan 20, 2015 #

Swimming 1:10:00 [3] 3.0 km (23:20 / km)

1000m warm up free/breast/free/back
4x5000m free/PB/free/PB

trailrunning 1:00:00 [3]

TNT easy tonight first run back after killer cold

climbing 40:00 [3]

With Cheddy

Monday Jan 19, 2015 #

strength 45:00 [3]

Morning Turbofit

Cycling 1:05:00 [3]

Spinning with #hammer

Sunday Jan 18, 2015 #

Cycling 1:35:00 [3]

Road ride on the CX kinda sketching out there.

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