Training Log Archive: #turboIn the 7 days ending Feb 7, 2015:
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Friday Feb 6, 2015 #
strength 45:00 [3]
Turbo fit
Thursday Feb 5, 2015 #
Cycling 50:00 [3]
Spinning easy recovery
Swimming 1:05:00 [3]
1 k warm up 4 x 500m P/B every other
trailrunning 1:05:00 [3]
Three sisters 2 sets plus one little tough conditions
Followed by Frankensteps
Followed by Frankensteps
Wednesday Feb 4, 2015 #
strength 45:00 [3]
Turbofit
Cycling 1:10:00 [3]
Spinning with #hammer
Tuesday Feb 3, 2015 #
Cycling 50:00 [3]
4 x 6 minutes sprint climb plus a bunch of 1 minute sprints
strength 45:00 [3]
Turbofit swim meet closed the pool so hit the track
trailrunning 55:00 [3]
3 set of 10 Donatos 45sec on 15sec of very deep snow awesome workout followed by frankensteps #adventuregirlwasntthere #hammerwasntthere #suddenwasntthere #anvilcriedbefore
Sunday Feb 1, 2015 #
xc skiing 1:30:00 [3]
XC ski Chedoke radial with Sudden and Hammer lots of good tips
Cycling 50:00 [3]
50 on the #fatty Cootes trails