Training Log Archive: #turboIn the 7 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Feb 28, 2015 #
xc skiing 1:30:00 [3]
Churchill
Friday Feb 27, 2015 #
strength 45:00 [3]
Turbo fit WOD quad core blast
Cycling 1:10:00 [3]
Spinning wicked class #hammerwentearlier
Thursday Feb 26, 2015 #
Swimming 1:05:00 [3]
Breathing drills
trailrunning 55:00 [3]
10 or 11 Nancy (not so green) loops, sure Nancy no such thing as climate change who is skiing on Whisler now? Then some Frankensteps #nobodywasthere except Madeline
Wednesday Feb 25, 2015 #
strength 50:00 [3]
Turbo fit
Cycling 45:00 [3]
spinning with #hammer #turbowaslate 215watts first time over 200watts must be my slow warmup brings the watts down no warm up today
xc skiing 50:00 [3]
bashing through churchill then repeats on ravine road
Tuesday Feb 24, 2015 #
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
500m warmup 200m 4 minutes 100 x 2 ever 2 minutes
X 6 100m cool down
X 6 100m cool down
trailrunning 50:00 [3]
Epic TNT snowboard rescue small world story
climbing 20:00 [3]
With Cheddy and Madeline
Monday Feb 23, 2015 #
strength 45:00 [3]
Turbofit
Cycling 1:05:00 [3]
spinning with #hammer "i know i know"
Sunday Feb 22, 2015 #
xc skiing 2:00:00 [3]
Hilton Falls with Sudden great ski, tracks could have been better