Training Log Archive: #turboIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Cycling 1:00:00 [3]
Chedoke Iroquois on the single speed
paddling 40:00 [3]
SUP cootes
Friday Apr 29, 2016 #
Swimming 40:00 [3]
Thursday Apr 28, 2016 #
turbo core 1:00:00 [3]
TurboFit Lots of extra front and back lunges #hammer was there
trailrunning 40:00 [3]
Aviary hill repeats with Christine and Luca
14 /2 minute rest every 5
14 /2 minute rest every 5
Wednesday Apr 27, 2016 #
Swimming 40:00 [3]
Cycling 1:00:00 [3]
MTB single speed monarch
Tuesday Apr 26, 2016 #
turbo core 55:00 [3]
Extra long TurboFit #hammer was there
trailrunning 45:00 [3]
Princess point loops 1/2/3/2/1 with Luca and Cristine early edition Greta was there
Monday Apr 25, 2016 #
hockey 1:00:00 [3]
Sunday Apr 24, 2016 #
Cycling 2:40:00 [3]
P2A 10 minutes slower than last year not bad for zero training core must be paying off