Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  Cycling4 5:30:00
  trailrunning2 2:00:00
  Swimming 1 55:00 2.7(20:22) 4.34(12:39)
  paddling 1 45:00
  strength1 45:00
  Total5 9:55:00 2.7 4.34

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 18, 2016 #

Cycling 1:50:00 [3]

DV with Dave J raz and Mandy

Friday Jun 17, 2016 #

Swimming 55:00 [3] 2.7 mi (20:22 / mi)

Thursday Jun 16, 2016 #

strength 45:00 [3]

Lots of cool stuff

trailrunning 1:00:00 [3]

3 x 5 toboggan hill repeats + 2 sprints core to round out the hour

Cycling 1:15:00 [3]

Cycle cross

Tuesday Jun 14, 2016 #

trailrunning 1:00:00 [3]

10 x aviary loops big crew tonight a little turbo core to round the hour

Cycling 1:10:00 [3]

MTB SS

Sunday Jun 12, 2016 #

paddling 45:00 [3]

Canoe race with Luca big wind today

Cycling 1:15:00 [3]

MTB SS solo

« Earlier | Later »