Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: holaola

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  gym1 46:04
  running1 37:20 4.16(8:58) 6.7(5:34)
  Total1 1:23:24 4.16 6.7
averages - sleep:9 rhr:43

«»
1:23
0:00
» now
Th

Thursday Nov 23, 2017 #

Note
rhr:43 slept:9.0

First night, 1700m asl
SbO2 95 (-1)

Feel good

running (owb) 37:20 [2] 6.7 km (5:34 / km)
ahr:163

Na reglach

gym 46:04 [3]

spr 1

« Earlier | Later »