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Training Log Archive: holaola

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  running1 1:06:43 8.38(7:58) 13.48(4:57)
  exercises1 49:34
  Total2 1:56:17 8.38 13.48
averages - sleep:8 rhr:47

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Sa

Saturday Nov 25, 2017 #

Note
rhr:47 slept:8.0

SbO2: 95 (+1)
11 AM

running (bc4) 1:06:43 [3] 13.48 km (4:57 / km)
ahr:190

warm up 18:40 3,14 k
bc 4 10K 45:16 4:32/km [191]
cool down 2:46 0,34k
12 PM

exercises (+streching) 49:34 [1]

guma + brzuch + plecy 30:10

streching 19:24

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