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Training Log Archive: holaola

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  running1 2:08:40 12.23(10:31) 19.68(6:32)
  Total1 2:08:40 12.23(10:31) 19.68(6:32)
averages - sleep:7.5 rhr:50

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2:08
0:00
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Su

Sunday Nov 26, 2017 #

Note
rhr:50 slept:7.5

SbO2: 94 (-1)

RHR !

running (running trip) 2:08:40 [2] 19.68 km (6:32 / km)
ahr:167

COS reglami - przysłop Miętusi czerwonym szlakiem - Mała Polanka - Dolina Małej Łąki - COS reglami

+streching 20'
5 PM

Note

wellness
hydromassage + sauna + dry hydromassage

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